Fitness for Women Who Love to Eat and Hate to Move
by Esta McIntyre
Listen as Kelli interviews Esta
With a sense of humor and an unwillingness to give up, even after losing and gaining over 50 pounds five times! Esta McIntyre shares, with pure honesty and some unabashed humor, the “ups and downs” of fitting into society’s “one-size-fits-all” expectations for women.
She will educate, motivate and, most of all, help you to discover your “Personal Fitness Blueprint.” This is a book for the ages, not just the aging. So put on your most comfortable sweats and cozy up to this genuine, feel-good read filled with stories and direction for advancing in years with grace and good health.
Ready to Learn More?
Through personal experience and with help from professionals in the health and fitness industry, I have been able to bring that roller coaster to a halt.
If long-lasting weight loss, muscle development, flexibility, balance and endurance are what you’re looking for, you’ve come to the right place.